D-day Gainz
no pain no gainz
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ABOUT D-day Gainz
D-Day Gainz was founded in 2023 by Dylan Muollo who studied at Wintec Te Pukenga and recieved his bachelors in Sport and Exercise Science as of last year
Here at D-day Gainz we want to provide the best workout programmes for all of our clients and educate them on how to exercise better, whether they're wanting to gain muscle, lose fat, get fitter or just want to feel comfortable in their own body, we are here to help guide you on your journey
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Core Lifts
The essentials lifts that every beginner needs to know
Barbell Row
Barbell Bench Press
Barbell Back Squat
Pull-up
Deadlift
Overhead Strict Shoulder Press
Horizontal Push
Horizontal Pull
Vertical Push
Vertical Pull
Vertical Pull
Lumbar Pelvic Stability
Lower Body Pull
Squat Pattern
Single-leg Pattern
Lunge Pattern
Pregnant Fitness
Due to this group's reduced training hours they can train more frequently 5 sessions lasting 30mins
Overall low intensity training like swimming, walking and light weightlifting prove as perfect training variations
This clintelle must be wary of their physical condition as in feeling nauseous
Pregnant women are advised to avoid vigorous training
Yoga is a perfect variation of exercise for this group as it keeps them active while working on their mobility
This clientele have a reduced exercise time of 150mins a week
Highly vigourous training can be dangerous for the baby
Weight Loss
It has been proven by researchers that obesity links to increased chances of heart disease and diabetes
Obese people are defined by scoring 25+ on the body mass index and obesity also affects 66% of the adult population
Obesity is caused from an accumilation of fat cells around the body
This group suffer from Respiratory issues, heat exhaustion and possible joint issues
Moderate - vigorous training is recommended to burn calories to reach a calorie surplus
The recommended amount of exercise for weight loss is 250mins a week
To accompany in weight loss a recommended energy burn per day would be 1200-2000 kcal to at least maintain bodyweight
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Mailing Address
181 Collingwood st, Hamilton Lake
Email Address
dylan.Gainz@gmail.com
Phone Number
999 999 999